Hi, I’m Amanda

I work with people who are dealing with anxiety, depression, and addiction. All things that can feel heavy, isolating, and hard to talk about.

I know that reaching out for help isn’t always easy. A lot of people come in unsure of where to start or feeling like they should have it figured out by now. You don’t need to have the right words or a clear plan. You just need a place to begin.

My role is to walk alongside you through the process. Sometimes that means helping you understand patterns and where they come from. Other times it’s about giving you practical tools to manage what you’re dealing with right now.

I use approaches like CBT and DBT, but I keep things real and tailored to you. Therapy isn’t one-size-fits-all, and I don’t believe in a one-size-fits-all approach.

I also believe that things can feel messy before they start to get better. That’s a normal part of the process, and you don’t have to go through it alone.

Outside of the therapy room, I’m a wife and mom to two boys, and I understand how busy and full life can get. I aim to create a space that feels calm, grounded, and supportive. My hope is that you time with me feels like somewhere you can take a breath and focus on yourself.

Office Hours

• In-person: Mondays 1–6 pm, Fridays 8 am–2 pm

• Virtual: Tuesdays 8 am–6 pm, Thursdays 5–7 pm

Meeting You Where You Are

When I say I meet my clients where they are, I really mean it. You don’t need to have the perfect words, or a big plan for what you want to work on. You can show up messy, uncertain, hopeful, hurting, or all of the above and that’s okay.

I believe therapy should feel like a space where you can just be, without judgment. My job is to listen, to see you for who you are right now, and to help you sort through whatever’s on your plate.

We’ll take it one step at a time, together. Some days that might mean digging into hard stuff, and other days it might mean just having a safe place to breathe. My hope is that little by little, you start to feel stronger, more understood, and more like yourself again.

Everyone’s journey looks different, and I respect that completely. I’m not here to tell you who to be. I’m here to walk with you as you figure out what healing and growth look like for you.

I currently take Blue Cross and Blue Shield and United Health Care commercial insurance.